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Nutrition

Discover Nutrition: 687 flashcards with questions and answers.

Subject
Sciences / Chemistry
Language of creation
English
687 flashcards No ratings yet 0 views
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Cards in this set

Card 121

Question

FAO Mg supplement should have what % of RDA minimum?

Answer

0.15

Card 122

Question

In Canada, what is the minimum protein rating as a source of protein?

Answer

20

Card 123

Question

How many calories are produced from a meal containing 100g carbohydrate, 10g fat, and 20g protein?

Answer

570

Card 124

Question

What is a measurement based on weight gain of a test subject divided by its intake of a particular food protein during the test period?

Answer

Protein efficiency ratio (PER)

Card 125

Question

Rank the following lipoproteins by size: HDL, VLDL, LDL, IDL, chylomicrons

Answer

chylomicrons>VLDL>IDL>LDL>HDL

Card 126

Question

A kilocalorie-free food has how many kilocalories per serving?

Answer

<5 kcal/serving

Card 127

Question

About what % zinc is absorbed from a meal?

Answer

~25% absorbed; this is not very efficient

Card 128

Question

What is the concentration of casein and whey in the protein fraciton of cow's milk?

Answer

~82% of milk protein is casein & 18% is serum, or whey protein

Card 129

Question

What is the ADI for nitrite per day according to the joint FAO/WHO expert commitee on food additives?

Answer

0-0.07 mg per kg bodyweight

Card 130

Question

How do you calculated amount of protein a person needs per day?

Answer

0.8*kg body weight

Card 131

Question

What is the cholesterol content of peanuts?

Answer

0%

Card 132

Question

What is the Recommended Daily Allowance for thiamin (depends on age and gender)?

Answer

1-1.5 mg/day

Card 133

Question

Sodium and potassium are necessary in the body to retain proper electrical, fluid, and chemical balances. What is the desired ratio of Na to K?

Answer

1:1

Card 134

Question

What is the pH of chyme in human stomach?

Answer

1.5-2.5

Card 135

Question

How many calories do you consume every time you lick a stamp?

Answer

1/10th of a calorie

Card 136

Question

What is the Recommended Daily Allowance for Calcium?

Answer

1000 mg for adults

Card 137

Question

What is the RDA of calcium for adult men and women according to FDA?

Answer

1000 mg/day

Card 138

Question

How many vitamins are there in all?

Answer

13

Card 139

Question

What is the daily value of calcium for adults based on a 2000 cal diet according to FDA?

Answer

1300 mg

Card 140

Question

What is the DV of calcium for adult men and women according to FDA?

Answer

1300 mg/day

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