Card 161
Question
What is the caloric value of aspartame?
Answer
4 kcal/g
Nutrition
Discover Nutrition: 687 flashcards with questions and answers.
- Subject
- Sciences / Chemistry
- Language of creation
- English
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Cards in this set
Card 162
Question
How many times higher is the fiber percentage in whole grain bread compared to white bread?
Answer
4 times
Card 163
Question
When should babies begin to eat solid food?
Answer
4-6 months old (American Academy of Pediatrics)
Card 164
Question
What is the conversion factor of kilocalories to kilo joules?
Answer
4.184 kilojoules per kilo calorie
Card 165
Question
What is the daily nutritional value of protein for women 19-50 yrs old?
Answer
46 g
Card 166
Question
What is the US RDA for protein?
Answer
46 grams per day for adult women and 56 grams per day for adult men
Card 167
Question
What is the daily value of potassium for adults based on a 2000 cal diet according to FDA?
Answer
4700 mg
Card 168
Question
How much bread, cereals, and grains are recommended daily by the MyPlate nutrition scheme?
Answer
5-8 oz. equivalents (5-6 oz for women, 6-8 oz for men)
Card 169
Question
What is the daily value for protein for adults based on a 2000 cal diet according to FDA?
Answer
50 g
Card 170
Question
Generally, to lose 1 pound a week, you must either decrease your calorie intake by __ calories a day or burn up that number of calories by increasing physical activity.
Answer
500 calories.
Card 171
Question
What is the recommended protein intake for adult men and women according to FDA?
Answer
56 g for men, 46 g for women
Card 172
Question
In 2025, how many calories are in a McDonald's' Big Mac?
Answer
580
Card 173
Question
On what proteins are zinc transported in the plasma?
Answer
66% bound/carried by albumin, 33% carried by alpha-2-macroglobulin
Card 174
Question
How many kilocalories does 1g of alcohol provide?
Answer
7 kcal/g
Card 175
Question
What is the chemical precursor of vitamin D3?
Answer
7-dehydrocholesterol
Card 176
Question
What is the RDA of iron for adult men and women according to FDA?
Answer
8 mg/day for men, 18 mg/day for women
Card 177
Question
How many essential amino acids are required by adults?
Answer
9
Card 178
Question
How many kilocalories does 1g of fat provide?
Answer
9 kcal/g
Card 179
Question
Soy protein isolates have at least what percent protein?
Answer
90
Card 180
Question
Define a calorie and specify the number of calories obtained from the consumption of carbohydrates, proteins, and fat
Answer
a calorie is the amount of heat required to raise the temperature of 1 g of water by one degree centigrade. Carbohydrates and proteins: 4 kCal/g and fat 9 kcal/g. Remember that one food calorie is one kilocalorie in physics.
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