1) Fats, oil, sweet (use spraringly) 2) Milk, yogurt, cheese group (2-3 servings) 3) Meat, poultry, fish, dry beans, eggs & nuts group (2-3 servings) 4) Vegetable group (3-5 servings) 5) Fruit group (2-4 servings) 6) Bread, cereal, rice and paste group (6-11 servings)